Photo: Stephanie Studer
Addictive Indian-style Green Beans Recipe
7 ingredients
4 servings
openrecipes
This is my family's traditional preparation of french cut green beans. You can apply this recipe to other vegetables, too. We use the same method for frozen cut...
Estimated Nutrition (whole recipe, rough)
494
Calories
6g
Protein
42g
Fat
29g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 16-ounce package french cut green beans (frozen, not canned)
- 1 teaspoon turmeric powder
- 1/2 teaspoon red chili powder
- 1 1/2 teaspoons salt
- 2-3 tablespoons olive oil
- 1/3 large white onion, diced (optional)
- 1/4 cup finely shredded unsweetened coconut (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes