Photo: Anna Pelzer
Green Gem salad
6 ingredients
5 min
Serves 8
openrecipes
This fresh salad is very low in fat, a perfect accompaniment to heavy BBQ food
Estimated Nutrition (whole recipe, rough)
233
Calories
3g
Protein
14g
Fat
26g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 Baby Gem lettuces , leaves separated and washed
- 1 red onion , thinly sliced
- 100g radishes , thinly sliced
- juice ½ orange
- 1 tbsp olive oil
- 2 tsp white wine vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes