Photo: Gregor Moser
Grilled fish with chunky avocado salsa
7 ingredients
Serves 2
openrecipes
Add some oomph to white fish with salsa and avocado - it'll remind you of Mediterranean nights
Estimated Nutrition (whole recipe, rough)
908
Calories
72g
Protein
53g
Fat
43g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Salmon | 100g cooked | 208 |
| Halibut | 100g cooked | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pacific Cod | 100g cooked | 82 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 ripe avocado
- 2 ripe plum tomatoes , each chopped into 6
- 1 small red onion , finely sliced
- 3 tbsp olive oil , plus some for drizzling
- juice half a lemon or 1 lime
- small bunch coriander , leaves only
- 2 x 140g/6oz fish fillets, such as Pacific cod or halibut, skin on
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes