Photo: Sorin Gheorghita
Grilled dab with garlic butter
7 ingredients
15 min + 15 min
Serves 2
openrecipes
Dab is a sustainable flat fish similar to sole or plaice - James Martin serves it whole with garlic butter
Estimated Nutrition (whole recipe, rough)
245
Calories
2g
Protein
25g
Fat
6g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Dab | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 whole dabs , dark skin scored
- 1 tbsp olive oil
- 50g butter
- 2 garlic cloves , thinly sliced
- juice ½ lemon
- small bunch parsley , finely chopped
- 250g bag spinach
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes