Photo: Swathi Handique
Light Cauliflower Curry Recipe
10 ingredients
8-10 servings
openrecipes
This is a recipe for a lightly spiced cauliflower curry, good over rice or with naans/tortillas/etc. It's a simple dish and isn't heavy.You could also use this...
Estimated Nutrition (whole recipe, rough)
568
Calories
19g
Protein
23g
Fat
78g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 head cauliflower, raw, broken into small florets
- 1 cup cubed raw potatoes (optional)
- 1 fresh tomato, diced
- 1/3 large white onion, chopped
- 1 cup whole milk
- 1 teaspoon turmeric powder
- 1 1/2 teaspoon salt
- 1/2 teaspoon red chili powder
- 2 tablespoons olive oil
- 2 tablespoons fresh cilantro leaves (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes