Photo: Johann Trasch
Grilled Sardines & Olives
7 ingredients
Serves 4
openrecipes
Seasoned and marinated Sardines garnished with OpieâÃÂÃÂs Olives.
Estimated Nutrition (whole recipe, rough)
357
Calories
26g
Protein
26g
Fat
7g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sardine | 100g canned drained | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Cocktail | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 50g (2oz) Opie's Cocktail Olives stuffed with pimiento (sliced)
- 8 fresh sardines (cleaned)
- 60ml (4 tablespoons) olive oil
- 30ml (2 tablespoons) lemon juice
- 1 clove garlic
- salt and pepper
- 1 lemon (cut into 8 wedges) and fresh rosemary
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes