Photo: Chiara Conti
Estimated Nutrition (whole recipe, rough)
699
Calories
15g
Protein
27g
Fat
98g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3/4 cups whole wheat flour
- 1/4 cup plus 2 tablespoons all purpose flour
- 1/2 teaspoon whole cumin seeds
- 3/4 teaspoon salt
- 1/2 cooked spinach, drained well (frozen is fine, just microwave to defrost, then press out all the water)
- 1/4 teaspoon red pepper flakes
- 1 tablespoon olive oil
- 2 tablespoons water, or more as needed
- flour for dusting
- 1 stick butter or 1/3 cup oil in a bowl with a brush for cooking
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By biggirlssmallkitchen ·
Recipe sourced from
openrecipes