Photo: Charles Deluvio
Grilled Mediterranean veg with bean mash
9 ingredients
15 min + 25 min
Serves 2
openrecipes
Getting tired of roast veg with couscous or pasta? Try mashed beans for a cheap, healthy alternative
Estimated Nutrition (whole recipe, rough)
194
Calories
2g
Protein
14g
Fat
18g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Bean | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 red pepper , deseeded and quartered
- 1 aubergine , sliced lengthways
- 2 courgettes , sliced lengthways
- 2 tbsp olive oil
- 410g can haricot beans , rinsed
- 1 garlic clove , crushed
- 100ml vegetable stock
- 1 tbsp chopped coriander
- lemon wedges, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes