Photo: Anna Pelzer
Grilled Courgette Salad
9 ingredients
Serves 4
openrecipes
Grilled Courgette Salad with Chilli, Feta and Pine Nuts
Estimated Nutrition (whole recipe, rough)
306
Calories
8g
Protein
23g
Fat
20g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Grape | 1/2 cup (76g) | 62 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 courgettes
- 2 baby gems, cut into ribbons
- 1-2 red chillies, de-seeded and finely chopped
- 60g pine-nuts
- 60g currants
- A large handful mint leaves, roughly chopped
- 140g feta cheese
- 80ml extra virgin olive oil
- The juice of half a lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes