Photo: Anna Pelzer
Griddled tuna with bean & tomato salad
13 ingredients
Serves 2
openrecipes
The fresh tuna in this dish has a lovely meaty texture that's even better when marinated before cooking
Estimated Nutrition (whole recipe, rough)
498
Calories
33g
Protein
16g
Fat
61g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tuna | 100g cooked | 132 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Cannellini Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 fresh tuna steaks, about 175g/6oz each
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 1 large garlic clove , crushed
- 1 tbsp chopped rosemary leaves
- 410g can cannellini beans , drained and rinsed
- 8 cherry tomatoes , quartered
- ½ small red onion , thinly sliced
- 50g bag rocket
- 2 tbsp extra-virgin olive oil
- 1 tbsp lemon juice
- 1 tsp wholegrain mustard
- 1 tsp clear honey
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes