Photo: Eaters Collective
Griddled steak sandwich with olive & caper butter
8 ingredients
10 min + 10 min
Serves 1
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A grown-up lunchbox favourite or simple supper for one. Serve with salad or homemade chips
Estimated Nutrition (whole recipe, rough)
236
Calories
1g
Protein
26g
Fat
2g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Olive | 1 large (4g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp butter , softened
- 2 pitted olives , any colour
- 3 capers
- pinch thyme leaves
- 175g rump steaks , trimmed of any fat
- 2 tsp olive oil
- ½ ciabatta loaf
- 2 little gem lettuces leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes