Photo: Dragne Marius
Griddled polenta with corn & green salsa
10 ingredients
25 min + 25 min
Serves 6
openrecipes
Polenta can be a little bland, but pack it with flavours like cheese and chilli and it’s delicious
Estimated Nutrition (whole recipe, rough)
543
Calories
12g
Protein
45g
Fat
31g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Sweetcorn | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 375g box polenta
- 398g can sweetcorn , drained
- 1 red chilli , deseeded and finely chopped
- 50g vegetarian Parmesan-style cheese , grated
- 2 avocados , peeled and chopped into chunks
- 1 cucumber , chopped into chunks
- 4 spring onions , sliced
- small bunch coriander , leaves roughly chopped
- juice 2 limes
- 4 tbsp olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes