Photo: Giorgio Trovato
dairy free whole grain banana bread Recipe
12 ingredients
1 loaf
openrecipes
I've found that many whole grain recipes call for whole wheat flour, but my family didn't like the taste so I began experimenting with other whole grains. I found...
Estimated Nutrition (whole recipe, rough)
1314
Calories
38g
Protein
32g
Fat
219g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Barley | 1 cup cooked (157g) | 193 |
| Oat | 1/2 cup dry (40g) | 154 |
| Soy Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Nuts | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2/3 c. sugar,
- 1c. whole grain oat flour
- 1 c. whole grain barley flour
- 1/3 c. canola oil
- 1 t. baking powder
- 1/2 t. baking soda
- 1/2 t salt
- 1 t vanilla
- 2 eggs
- 3 Tbl soy milk
- 5 very ripe mashed bananas
- optional 1/2 c. chopped nuts
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes