Photo: Lars Blankers
Halibut with caper beurre blanc & crushed Jersey Royals
10 ingredients
Serves 4
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Make the most of the short Jersey Royal season with this delicious, restaurant-style fish dish
Estimated Nutrition (whole recipe, rough)
597
Calories
33g
Protein
28g
Fat
48g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Halibut | 100g cooked | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g Jersey Royal potatoes
- 25g butter , plus extra
- a small bunch parsley , chopped
- 4 skinless pieces halibut fillet
- olive oil
- 1 tbsp white wine vinegar
- 3 tbsp white wine
- 2 shallots , finely chopped
- 100g unsalted butter , chilled and cubed
- 1 tbsp capers
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes