Photo: Caroline Attwood
Haddock baked with roasted peppers & feta
9 ingredients
Serves 4
openrecipes
A super-fast midweek meal for four that is also low-fat
Estimated Nutrition (whole recipe, rough)
1118
Calories
69g
Protein
39g
Fat
118g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Haddock | 100g cooked | 112 |
| Sourdough | 1 slice (36g) | 93 |
| Clove | 1 tsp ground (2g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 600g haddock or cod, cut into 4 pieces - look for fish from a sustainable source
- olive oil
- ½ tsp paprika
- 1 garlic clove , chopped
- 2 slices sourdough bread , chopped into rough crumbs
- 2 tbsp flat-leaf parsley , chopped
- 100g roasted peppers from a jar, drained and chopped
- 50g feta cheese , crumbled
- salad , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes