Photo: Thought Catalog
Grilled sardines with avocado
7 ingredients
10 min
Serves 1
openrecipes
Eating alone? Don't resort to beans on toast when you could have a nutritious, delicious supper in ten minutes
Estimated Nutrition (whole recipe, rough)
1033
Calories
41g
Protein
48g
Fat
112g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Sardine | 100g canned drained | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lime | juice of 1 lime (44ml) | 11 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ avocado
- lime
- red chilli , finely chopped
- bread , thick slices, toasted
- sardine fillets, grilled fresh, or tinned
- rocket
- olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes