Photo: Mike Kenneally
Rich Homemade HummusRich Homemade HummusFreshly Cooked Chickpeas
11 ingredients
Serves 8Makes about 3 1/2 cups
openrecipes
Estimated Nutrition (whole recipe, rough)
366
Calories
11g
Protein
24g
Fat
31g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tahini | 1 tbsp (15g) | 89 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cloves garlic
- 2 teaspoons salt
- juice of 2 lemons
- 3 1/2 cups Freshly Cooked Chickpeas (Recipe Follows)
- 1/2 cup tahini
- 1/4 teaspoon cumin
- about 1 cup olive oil
- 1 1/3 cups dried chickpeas, soaked overnight*
- 2 cloves garlic
- 2 teaspoons olive oil
- 1/2 teaspoon salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By biggirlssmallkitchen ·
Recipe sourced from
openrecipes