Photo: Caroline Attwood
Grilled salmon with chilli & lime butter
7 ingredients
5 min + 15 min
Serves 4
openrecipes
This easy-to-make dish is grilled, low in fat and spiked with a little chilli - a great all-rounder!
Estimated Nutrition (whole recipe, rough)
488
Calories
22g
Protein
39g
Fat
14g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Olive | 1 large (4g) | 4 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp olives oil
- 4 salmon fillets
- knob of butter
- 6 spring onions , finely sliced
- 1 large red chilli , halved, deseeded and finely chopped
- zest and juice 1 lime
- small bunch coriander , chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes