Photo: Caroline Attwood
Grilled salmon with avocado salsa
7 ingredients
Serves 2
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This dish is low in carbs, so it's got a low GI rating - perfect for an after-work supper
Estimated Nutrition (whole recipe, rough)
687
Calories
26g
Protein
49g
Fat
44g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 x 150g salmon fillets
- 1 avocado , roughly chopped
- a handful of cherry tomatoes , roughly chopped
- 1 bunch coriander , roughly chopped
- half red chilli , finely chopped
- 1 lime , juiced, plus wedges, to serve
- olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes