Photo: Anna Pelzer
Grilled salmon salad with watercress yogurt dressing
9 ingredients
15 min + 10 min
Serves 4
openrecipes
This delicious, substantial salad is inspired by two Mediterranean classics - Caesar and Niçoise
Estimated Nutrition (whole recipe, rough)
873
Calories
58g
Protein
21g
Fat
109g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Watercress | 1 cup (34g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Horseradish | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 eggs
- 4 salmon fillets , skin on, 100g each
- 1 pitta bread , torn into small pieces
- 2 romaine lettuce hearts, separated and torn into pieces
- 50g watercress , large stalks removed
- 1 tsp horseradish sauce
- 1 small garlic clove , crushed
- 150g pot natural bio yogurt
- squeeze lemon juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes