Photo: Caroline Attwood
Grilled mustard salmon with butter bean crush
9 ingredients
Serves 2
openrecipes
A simple and tasty way to serve salmon fillets, these creamy beans with lemon and dill make a great alternative to potatoes
Estimated Nutrition (whole recipe, rough)
500
Calories
21g
Protein
38g
Fat
17g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp Dijon mustard
- 2 tsp brown sugar
- ½ a small bunch dill , chopped
- 2 skinless salmon fillets
- 400g can butter beans
- 1 lemon
- 1 tbsp balsamic vinegar
- olive oil
- 50g rocket
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes