Photo: Anna Pelzer
Grilled mackerel with orange, chilli & watercress salad
9 ingredients
4 min
Serves 4
openrecipes
Packed with omega-3 and vitamin C, this salad couldn't get much healthier - or tastier
Estimated Nutrition (whole recipe, rough)
153
Calories
4g
Protein
1g
Fat
37g
Carbs
Counts 7 of 11 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Spinach | 1 cup raw (30g) | 7 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Watercress | 1 cup (34g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Mackerel | not in our table | 0 |
| Rocket Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tsp black peppercorns
- 1 tsp coriander seeds
- 4 oranges
- 1 red chilli , deseeded, finely chopped
- 8 fresh mackerel fillets
- 1 tsp wholegrain mustard
- 1 tbsp clear honey
- 120g bag watercress , spinach and rocket salad mix
- 1 shallot , thinly sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes