Photo: Emiliano Vittoriosi
Grilled lamb with houmous mash
8 ingredients
10 min + 10 min
Serves 4
openrecipes
Forget potatoes, try this tasty mash is made with chickpeas - you'll be hooked in no time
Estimated Nutrition (whole recipe, rough)
716
Calories
41g
Protein
46g
Fat
37g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 lamb chops
- 2 courgettes , thickly sliced
- 3 tbsp olive oil
- 1 red onion , halved
- 1 lemon
- 2 x 400g / 2 x 14oz cans chickpeas
- 50g feta cheese
- handful mint leaves, finely chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes