Photo: Emiliano Vittoriosi
Grilled lamb cutlets with mint & apricot couscous
6 ingredients
Serves 2
openrecipes
A light lamb dish with a Moroccan feel easy to knock up in just 20 minutes
Estimated Nutrition (whole recipe, rough)
488
Calories
32g
Protein
21g
Fat
41g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Couscous | 1 cup cooked (157g) | 176 |
| Apricot | 1 medium (35g) | 17 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Harissa | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cupful couscous
- a handful of dried apricots , roughly chopped
- 1-2 tsp harissa
- 6 small lamb cutlets , trimmed of all fat
- 1 bunch mint , chopped
- 1 bunch parsley , chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes