Photo: Lily Banse
Guinea fowl with white beans & cabbage
8 ingredients
Serves 2
openrecipes
Guinea fowl tastes similar to chicken but has a more gamey flavour. Try it in this French-style dish
Estimated Nutrition (whole recipe, rough)
346
Calories
33g
Protein
18g
Fat
14g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Carrot | 1 medium (61g) | 25 |
| Savoy Cabbage | 1 cup shredded (89g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Cannellini Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 guinea fowl , jointed to make 2 boneless breasts , 2 thighs and 2 drumsticks (keep the carcass)
- vegetable oil
- chicken stock fresh, cube or concentrate made up to 500ml
- a few sprigs thyme
- 1 garlic clove , smashed
- 2 carrots , diced
- Savoy cabbage , quartered and sliced
- 200g cannellini beans
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes