Photo: Cecilia Par
Guilt-free sticky toffee puds
6 ingredients
Serves 4
openrecipes
A healthy version of the classic pudding - full of sticky dates and maple syrup. Yum
Estimated Nutrition (whole recipe, rough)
763
Calories
37g
Protein
7g
Fat
134g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Dates | 1 date (24g) medjool | 66 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 175g pitted dried dates
- 150ml maple syrup
- 1 tbsp vanilla extract
- 2 large eggs , separated
- 85g self-raising flour
- 0% Greek yogurt and extra maple syrup, to serve (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes