Photo: Anna Pelzer
Grilled tuna with parsley salad
10 ingredients
15 min + 2 min
Serves 2
openrecipes
Simple fresh ingredients make this quick healthy recipe the perfect dish for when friends come over
Estimated Nutrition (whole recipe, rough)
317
Calories
30g
Protein
16g
Fat
15g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yellowfin Tuna | 100g cooked | 132 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Olive | 1 large (4g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 line-caught yellowfin tuna steaks , about 140g/5oz each
- 1 tbsp olive oil
- 2 lemons wedges
- 2 handfuls (50g/2oz) flat-leaf parsley , very roughly chopped
- 2 shallots , finely sliced
- 1 tbsp capers , roughly chopped
- small handful green olives , stoned and roughly chopped
- 6 tbsp olive oil
- 1 tbsp Dijon mustard
- juice of half a lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes