Photo: Markus Spiske
Grilled sardines with cherry tomatoes, rocket & fennel
9 ingredients
Serves 4
openrecipes
Mark Sargeant prepares a colourful starter, a perfect beginning to a summer dinner party
Estimated Nutrition (whole recipe, rough)
1031
Calories
46g
Protein
28g
Fat
152g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sardine | 100g canned drained | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sourdough | 1 slice (36g) | 93 |
| Cherry | 1 cup (138g) | 87 |
| Fennel | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 bulb fennel , trimmed
- 8 small or 4 large sardines , gutted, cleaned and heads removed
- a few sprigs thyme , leaves stripped
- 2 garlic cloves , peeled and thinly sliced
- 4 small bunches cherry tomatoes on the vine
- olive oil
- 4 slices sourdough bread , toasted to serve
- 100g wild rocket
- a squeeze lemon juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes