Photo: Swathi Handique
garlic and chilli curry
19 ingredients
Serves 6
openrecipes
A quick curry I fired together with whatever I could find in my store cupboard.
Estimated Nutrition (whole recipe, rough)
689
Calories
37g
Protein
43g
Fat
41g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For the blender
- 1/2 bulb of garlic
- 10 birds eye chillies (depending on how hot you like it)
- 1 red pepper
- Handful of peppercorns
- 1 tsp paprika
- 1 tsp chilli powder
- 1 tbsp ground coriander
- 3 Large onions
- 1 tbsp tomato purée
- 2 tbsp muscovado sugar
- 1 tbsp turmeric
- 100g butter
- 150g creamed coconut
- Also
- 1 kg boneless chicken breast
- 1tbsp black onion seeds
- 1tbsp mustard seeds
- 5 curry leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes