Photo: Lily Banse
Gumbo-style chicken
15 ingredients
15 min + 45 min
Serves 2
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Chicken thighs make a gutsy meal without having to spend a fortune
Estimated Nutrition (whole recipe, rough)
1234
Calories
64g
Protein
50g
Fat
130g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Smoked Sausage | 100g cooked | 301 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Bell Pepper | 1 medium (119g) | 31 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 skinless chicken thigh fillets, cut into chunks
- groundnut oil , or other flavourless oil
- 2 rashers smoked streaky bacon , chopped
- 1 onion , finely chopped
- 2 garlic cloves , chopped
- 2 stalks celery , finely chopped
- 2 tsp plain flour
- 1 x 400g tin plum tomatoes
- 300ml chicken stock
- 1 green pepper , cut into chunks
- 2 bay leaves
- 2 sprigs thyme
- 1 tsp cayenne pepper
- 100g cured smoked sausages (such as kabanos), sliced
- crusty baguette to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes