Photo: Chiara Conti
Haddock & spinach cheese melt
5 ingredients
5 min + 25 min
Serves 2
openrecipes
A low-fat, hearty fish supper that uses just five ingredients. Try serving with creamy mashed potatoes
Estimated Nutrition (whole recipe, rough)
364
Calories
43g
Protein
18g
Fat
7g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheese | 1 oz (28g) cheddar | 113 |
| Haddock | 100g cooked | 112 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g baby spinach
- 85g low-fat soft cheese
- 2 x 140g/5oz pieces skinless haddock
- 1 large tomato , sliced
- 2 tbsp grated Parmesan
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes