Photo: K8
Estimated Nutrition (whole recipe, rough)
876
Calories
66g
Protein
32g
Fat
88g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Shrimp | 100g cooked | 99 |
| Mango | 1 cup diced (165g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large Vidalia onion, thinly sliced
- 2 cloves garlic, minced
- 2-4 tablespoons red Thai curry paste (or according to taste)
- 1 14-oz can coconut milk
- 2 cups chicken stock
- 1 tbsp fish sauce (nam pla)
- 1/2 butternut squash, peeled and cut into 1 inch cubes (about 3 cups)
- 1 sweet potato, peeled and cut into 1 inch cubes (about 2 cups)
- 1 lb peeled and deveined shrimp with the tails on
- 1 mango, peeled, cored, and cut into small cubes
- ½ lime, juiced
- 3–4 tablespoons chopped fresh cilantro
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By biggirlssmallkitchen ·
Recipe sourced from
openrecipes