Photo: Element5 Digital
Iced mango & passion fruit smoothie
5 ingredients
Serves 2
openrecipes
Bananas add richness and a creamy texture to this tropical fruit blend without extra calories
Estimated Nutrition (whole recipe, rough)
353
Calories
11g
Protein
9g
Fat
64g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Mango | 1 cup diced (165g) | 99 |
| Passion Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large mango , peeled and sliced
- 1 very ripe banana , peeled and chopped
- 2 passion fruit , pulp scraped out
- 200ml semi-skimmed milk
- 2 handfuls ice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes