Photo: K8
Herby parsnip champ
7 ingredients
10 min + 20 min
Serves 4
openrecipes
Rosie Lovell's champ makes for a fresh alternative to mash
Estimated Nutrition (whole recipe, rough)
263
Calories
3g
Protein
17g
Fat
26g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Parsnip | 1/2 cup (78g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 600g parsnips
- 4 spring onions
- a large bunch of curly parsley
- 6 stems fresh thyme
- a knob of butter
- 50ml single cream
- freshly ground pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes