Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
720
Calories
79g
Protein
16g
Fat
66g
Carbs
Counts 13 of 18 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Snapper | 100g cooked | 128 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Saffron | not in our table | 0 |
| Monkfish | not in our table | 0 |
| Turbot | not in our table | 0 |
| Striped Bass | not in our table | 0 |
| Grouper | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 plum tomatoes (about 2 ¼ lb), seeded and grated (skins removed at end)
- 1 large onion, grated
- 3 garlic cloves, chopped
- 4 cups fish stock
- 1 lb potatoes, peeled and cut into ½ inch cubes
- 1/4 teaspoon crumbled saffron threads (optional)
- 1 tbsp ground cumin
- 1/2 tbsp sweet paprika
- 1/2 tbsp ground ginger
- 1/2 preserved lemon, peel only, thinly sliced
- 1/4 cup chopped flat-leaf parsley
- 1/4 cup chopped cilantro
- 1 1/2 pounds large shrimp, peeled and deveined with the tails on
- 2 tablespoons fresh lemon juice (about ½ lemon)
- 1 lb white fish fillet (such as monkfish, turbot, red snapper, striped bass, porgy, grouper, and/or cod), cut into 1 ½ inch fillets (about 5 pieces)
- 1/2 pound mussels, scrubbed*
- 1/2 pound cockles or small hard-shelled clams, scrubbed*
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By biggirlssmallkitchen ·
Recipe sourced from
openrecipes