Photo: Ernest Porzi
Ham, artichoke & lemon pilaf
8 ingredients
5 min + 15 min
Serves 4
openrecipes
Satisfy your hunger with this quick and easy rice dish, perfect for a midweek meal
Estimated Nutrition (whole recipe, rough)
588
Calories
31g
Protein
20g
Fat
74g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Ham | 100g cooked | 145 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Artichoke | 1 medium (128g) | 60 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Mint | 2 tbsp fresh (3g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp olive oil
- 1 onion , chopped
- 250g basmati rice
- 700ml vegetable stock
- 300g artichoke hearts , from a jar or deli counter, sliced
- 300g thickly sliced ham , cut into chunks
- zest and juice 2 lemons
- 3 tbsp chopped mint
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes