Photo: Lars Blankers
Ham hock & cabbage hash
7 ingredients
15 min + 35 min
Serves 5
openrecipes
A hearty bowl of comfort that's low fat and cheap to boot
Estimated Nutrition (whole recipe, rough)
571
Calories
34g
Protein
26g
Fat
52g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Savoy Cabbage | 1 cup shredded (89g) | 22 |
| Bean | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1kg potatoes , unpeeled and cut into cubes
- 25g butter
- ½ Savoy cabbage , shredded
- 1 onion , thinly sliced
- 100ml low-sodium vegetable stock
- 175g ham hock, shredded
- baked beans and your favourite sauce, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes