Photo: Alexander Maasch
Ham & blue cheese tart
9 ingredients
10 min + 30 min
Serves 4
openrecipes
There's no need to make pastry for this tart, just buy a packet of filo. The leftovers are great for packed lunches too
Estimated Nutrition (whole recipe, rough)
790
Calories
46g
Protein
61g
Fat
17g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine Nut | 1 oz (28g) | 191 |
| Ham | 100g cooked | 145 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Blue Cheese | 1 oz (28g) | 100 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 large sheets filo pastry or 10 sheets if small
- 1 tbsp olive oil
- 100g sliced ham , chopped
- 1 bunch spring onions , sliced
- 2 eggs , lightly beaten
- 300g tub soft cheese , room temperature
- 2 large handfuls rocket leaves
- 50g blue cheese , crumbled
- 2 tbsp pine nuts
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes