Photo: Anna Pelzer
Ham & beetroot salad bowl
7 ingredients
15 min
Serves 2
openrecipes
A great light lunchtime salad that uses everyday ingredients in a new and interesting way
Estimated Nutrition (whole recipe, rough)
356
Calories
44g
Protein
7g
Fat
30g
Carbs
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Ham | 100g cooked | 145 |
| Yogurt | 170g plain Greek | 100 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Iceberg Lettuce | 1 cup shredded (36g) | 5 |
| Beetroot | not in our table | 0 |
| Horseradish | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100g frozen peas
- 175g beetroot
- 2 spring onions , thinly sliced
- 2 tbsp Greek yogurt
- 2 tsp horseradish sauce
- half iceberg lettuce , shredded
- 100g wafer-thin sliced ham
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes