Photo: Stephanie Studer
Ham & asparagus subs
6 ingredients
15 min + 2 min
MAKES 12
openrecipes
Cram individual bread rolls with quality ham, asparagus tips and lemon dressing and add to a tea party spread
Estimated Nutrition (whole recipe, rough)
434
Calories
31g
Protein
31g
Fat
9g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Asparagus | 6 spears (90g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 24 asparagus tips (about 150g)
- 4 large slices good ham , cut into thirds, or 6 smaller slices, halved
- 50g soft salted butter
- good squeeze lemon juice
- 12 mini sub rolls
- little salad cream
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes