Photo: Markus Spiske
Hayley's ratatouille
13 ingredients
Serves 4
openrecipes
Agreat recipe for a side dish or add chicken for a delicious main meal!
Estimated Nutrition (whole recipe, rough)
196
Calories
2g
Protein
15g
Fat
18g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cloves | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Large red onion-roughly chopped
- 1 small-medium aubergine-diced
- 1 medium courgette-sliced
- 7-8 closed cup mushrooms-sliced
- 3-4 good quality tomatoes cut into chunks
- 2-3 finely chopped cloves of garlic
- 1 jar of tomato frito or passata
- 1 tin of chopped plum tomatoes
- 1 large red pepper
- 1 teaspoon chilli in oil (can be bought in most supermarkets from the herbs and spices section)
- 1 tablespoon dried mixed herbs (or fresh)
- Ground black pepper and a pinch of salt for seasoning
- Olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes