Photo: Mike Kenneally
Harissa-spiked houmous
6 ingredients
10 min
Serves 10
openrecipes
A breeze to whip up, streets ahead of shop-bought versions, plus it's lower in fat, too
Estimated Nutrition (whole recipe, rough)
298
Calories
9g
Protein
16g
Fat
34g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Harissa | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 x 400g cans chickpeas , rinsed and drained
- 5 tbsp olive oil
- 1 garlic clove , crushed
- lemon juice , to taste
- 2 tbsp harissa paste (see TIP below)
- 1 tbsp tomato purée
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes