Photo: Gregor Moser
Harry Clearwaters Fish Fry
13 ingredients
Serves 3
openrecipes
Fish Fry Straight Out Of The Twilight World.
Estimated Nutrition (whole recipe, rough)
899
Calories
78g
Protein
33g
Fat
65g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Swiss Cheese | 1 oz (28g) | 108 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Fish | 1 tbsp (18ml) | 6 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- FISH FRY
- 4 Cups Of Cooked Rice
- 2 Pounds Of ANY Fresh Fish Fillets
- 4 Spring Onions
- 7 Fresh Mushrooms
- 2 Courgettes
- 0.24 Cup Of Lemon Juice
- HARRY'S SECRET SAUCE
- 1 Can Of Chicken Broth
- 0.5 Cup Of Dry White Wine
- 0.24 Cup Of Cornflour, Mixed With 0.24 Cup Of Cold Water
- 2 tbsp Of Grated Swiss Cheese
- 2 tbsp Of Grated Parmesan
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes