Photo: Claudio Schwarz
Harissa turkey kofta & carrot pittas
10 ingredients
15 min + 8 min
Serves 4
openrecipes
Flavour lean turkey mince with spicy North African flavours and pack into wholemeal pittas with garlicky yogurt dressing
Estimated Nutrition (whole recipe, rough)
551
Calories
53g
Protein
20g
Fat
40g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Bread | 1 slice (30g) white | 79 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Harissa | not in our table | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g pack turkey mince
- 1 heaped tbsp harissa
- handful coriander , finely chopped
- 1 red onion , ½ grated, ½ thinly sliced
- 1 tbsp olive oil
- 2 tsp cumin seeds
- 3 carrots , cut into thin matchsticks
- 4 tbsp Greek-style yogurt
- 1 garlic clove , crushed
- 4 wholemeal pitta breads , lightly toasted and cut in half
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes