Photo: Ella Olsson
Harissa patties with quinoa
9 ingredients
10 min + 20 min
Serves 4
openrecipes
These spicy little burgers take a few minutes to make and just as long to cook. Supper on the table in 30 minutes!
Estimated Nutrition (whole recipe, rough)
685
Calories
43g
Protein
22g
Fat
80g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Harissa | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250g quinoa
- 500g lean chicken mince
- 1-2 tbsp harissa , depending on how hot you like it
- 1 red onion , ½ grated and ½ thinly sliced
- olive oil
- large handful mint , chopped
- large handful parsley , chopped
- 1 pomegranate , seeds removed
- 2 oranges , segmented, membrane removed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes