Photo: Emiliano Vittoriosi
Harissa lamb & pepper kebabs
6 ingredients
15 min
Serves 4
openrecipes
Jazz up lamb with Moroccan spices for a special after-work supper - it's low-fat too
Estimated Nutrition (whole recipe, rough)
889
Calories
58g
Protein
50g
Fat
48g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Couscous | 1 cup cooked (157g) | 176 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Red Onion | 1 medium (110g) | 44 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Harissa | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp harissa paste
- 400g lamb steak, trimmed of any fat and chopped into chunks
- 2 red peppers , chopped into large chunks
- 2 red onions , each cut into 8 wedges through the root so the wedges don't fall apart
- 250g couscous , flavoured or plain
- PLUS 1 tbsp olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes