Photo: K8
Harissa couscous
8 ingredients
5 min + 5 min
Serves 10
openrecipes
This couscous makes a delicious accompaniment to lamb tagine and any other Moroccan style spicy dish
Estimated Nutrition (whole recipe, rough)
462
Calories
10g
Protein
14g
Fat
78g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Harissa | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400g couscous
- bunch of spring onions , finely sliced
- 3 tbsp roughly chopped mint
- 250g halved cherry tomatoes
- 400ml hot vegetable stock
- 1 tsp harissa paste
- 3 tbsp olive oil
- Juice of one lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes