Photo: Lily Banse
Harissa chicken traybake
5 ingredients
15 min + 35 min
Serves 4
openrecipes
You only need five ingredients to create this spicy, healthy, low-calorie chicken dish
Estimated Nutrition (whole recipe, rough)
309
Calories
49g
Protein
4g
Fat
16g
Carbs
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Yogurt | 170g plain Greek | 100 |
| Red Onion | 1 medium (110g) | 44 |
| Harissa | not in our table | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tbsp harissa
- ½ x 500g pot low-fat natural yogurt
- 4 skinless chicken breasts , slashed
- 1 small butternut squash , peeled, deseeded and cut into long wedges
- 2 red onions , cut into wedges
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes