Photo: Lily Banse
Harissa chicken kebabs with spring fattoush
12 ingredients
15 min + 10 min
Serves 2
openrecipes
Fattoush is a rustic Middle Eastern salad made from bread and seasonal veg. It's the perfect partner to spicy kebabs
Estimated Nutrition (whole recipe, rough)
827
Calories
47g
Protein
19g
Fat
116g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Harissa | not in our table | 0 |
| Sumac | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pitta bread , halved
- 2 skinless chicken breasts , cut in chunks
- 1 tbsp harissa
- olive oil
- ½ lemon , juiced
- 1 small garlic clove , crushed
- 1 tsp sumac (optional)
- 100g radishes , sliced
- ½ cucumber , peeled, halved, de-seeded and sliced
- 1 Little Gem lettuce , roughly chopped
- 2 spring onions , finely sliced
- handful mint , roughly chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes