Photo: Sam Loyd
Herb-crusted roast pork
6 ingredients
10 min
Serves 4
openrecipes
Pop this in the oven when you get home from work, and you'll have a delicious roast supper in an hour
Estimated Nutrition (whole recipe, rough)
991
Calories
46g
Protein
32g
Fat
127g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Oat | 1/2 cup dry (40g) | 154 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Apricot | 1 medium (35g) | 17 |
| Thyme | 1 tsp dried (1.4g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp apricot jam
- 800g loin of pork , skin and fat cut off
- 50g fresh breadcrumbs
- 50g jumbo oats
- leaves from 3 sprigs thyme
- 1 tbsp olive oil or spray
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes